View Workout (Jim Barry)
Vasa
January 1, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:15 | |||
| 1.0 Miles | 10:18 | 10:18 / Mile | Warmup | |
| 1.75 Miles | 16:54 | 9:39 / Mile | ||
| 2.25 Miles | 21:09 | 9:24 / Mile | ||
| 1.0 Miles | 10:54 | 10:54 / Mile | Cooldown |