View Workout (Erik Myer)
PM swim
January 2, 2010 (Afternoon)
Exercise Type: Swim
Weather: 31 and windy
Comments:
3 x 200 (100 free, 100 back)
10 x 50 free on 1:00
2 x 100 kick with zoomers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 30:00 | 39:59 / Mile | Interval |