View Workout (jim neely)
Scheduled Maintenance #1
December 1, 2021 (Morning)
Exercise Type: Run
Comments:
Walk to & from MHS track + (8) laps RI#1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 1:28:44 | |||
| 1.5 Miles | 28:50 | 19:13 / Mile | Warmup | |
| 2.16 Miles | 29:23 | 13:36 / Mile | Interval | |
| 1.5 Miles | 30:31 | 20:20 / Mile | Cooldown |