View Workout (Marla Engrahm)
Swim
December 29, 2009 (Morning)
Exercise Type: Swim
Comments:
500 warm up
200 kick
5 x 100 IM
10 x 100 freestyle at 1:10 pace, woo hoo!
3 x 200 pull/paddles
200 warm down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles |