View Workout (Casey Arnold)
John Elsner Memorial ride
January 2, 2021 (Morning)
Exercise Type: Bike
Weather: Warm and windy AF
Comments:
bonked hard
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 91.0 Miles | 4:28:46 | 2:57 / Mile | 164 | 189 | Long | Specialized |