View Workout (Jamie Moreno)
13.1 Miles on Frisco
January 3, 2021 (Afternoon)
Exercise Type: Run
Weather: 1:15 PM 40-47 Sunny and West Wind
Comments:
Ran solo from Fisco Trailhead. 6.5 out to Willard and back. Tried to run pretty easy for the most part but the effort was hard coming back. A good run but I hurt all over the last few miles and after. Hernia tear is back and it hurts along with some pain in left hip/groin. Longest run in over a year!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.11 Miles | 1:34:10 | 7:10 / Mile | Long | Saucony Endorphins |