View Workout (Jamie Moreno)
5 Mile Easy Run
January 2, 2021 (Morning)
Exercise Type: Run
Weather: 4:00 PM 33-34 cold and snow/ice on ground
Comments:
Ran from house North and then NE. Normal loop and back. Tired and not the best run but tried to go easy for long run tomorrow. Hernia is hurting pretty bad. Weights and core at PF after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 37:10 | 7:24 / Mile | Easy | Saucony Endorphins |