View Workout (Jamie Moreno)
Weights and Core After Run
January 2, 2021 (Morning)
Exercise Type: Weights
Weather: 5;15 PM PF
Comments:
Weights and core after 5 mile run. No legs except curls bc of long run tomorrow. Hernia hurts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Saucony Endorphins |