View Workout (Jamie Moreno)
7 Miles w/3 Mile Up Tempo After 3
January 1, 2021 (Afternoon)
Exercise Type: Run
Weather: 3:10 PM 32-34 Cold and Breezy
Comments:
Met Matt at Cow Patty Trail. Ran easy 3 out and then stretched. Then ran 3 up tempo back to truck lot. Then a mile easy. Not the easiest run but was not planning to run hard or I would have ate earlier and smarter. Toughed it out.
7:37
7:13
7:13
6;25
6:21
6:10
7:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 48:42 | |||
| 3.0 Miles | 22:05 | 7:21 / Mile | Warmup | Saucony Endorphins |
| 3.0 Miles | 18:56 | 6:18 / Mile | Tempo | Saucony Endorphins |
| 1.01 Miles | 7:41 | 7:36 / Mile | Cooldown | Saucony Endorphins |