View Workout (Chase Taylor)
4 mile flush
January 4, 2021 (Afternoon)
Exercise Type: Run
Comments:
4 miles at Masterson, actually felt pretty good : ) 729 average. splits 740, 733, 727, 716. Mostly stayed on the flats to keep the adductor loose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | Neon Dreams |