View Workout (Tim Hall)
Comeback begins!
January 2, 2010 (Afternoon)
Exercise Type: Run
Weather: cold sunny some wind
Comments:
got out to a good run. cold air and being out of shape made my lungs burn a lil. hip was ok, still need to monitor it. right hamstring felt a lil tweaked after the run when i bent over to put the shoes up. ill stretch and ice it tonight before it sleep. and do it a few times tomorrow. but other that that the run was a good one. did't feel too exhausted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:15 | 7:05 / Mile | Aisics 2140 |