View Workout (Rick James)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy run

January 2, 2010 (Afternoon)

Exercise Type: Run

Weather: 30 and windy

Comments:
Very cold 9 mile loop

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:02:00 6:53 / Mile Easy  

Share on Facebook | Public Link