View Workout (Lori C)
Indoor short run
January 2, 2010 (Morning)
Exercise Type: Run
Comments:
115 did 2 & 1 as I felt a bit sore from yesterday, felt okay but need to take it slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:10 | 10:43 / Mile |