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(Untitled)
January 2, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
10.25 Miles
|
1:45
|
0.25 Miles |
0:05 |
0:20 / Mile |
130 |
140 |
Warmup
|
|
10.0 Miles |
1:40 |
0:10 / Mile |
145 |
170 |
Interval
|
|