
January 5, 2021 (Morning)
Exercise Type: Run
Comments:
I ran towards River and was planning on running a tempo back. I passed by a hill behind next to a parking lot on River and decided to run hills instead. The hill was smaller than reno, probably 50-60 meters. It has a small incline, then a flat part then a steeper part. I did 14 hills with a small rest after 7. My knee didn't hurt during the hills but it was a little stiff on the way there.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.0 Miles | 48:54 | |||
14:26 | Easy | |||
17:52 | Hills | |||
16:36 | Easy |