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hills

January 5, 2021 (Morning)

Exercise Type: Run

Comments:
I ran towards River and was planning on running a tempo back. I passed by a hill behind next to a parking lot on River and decided to run hills instead. The hill was smaller than reno, probably 50-60 meters. It has a small incline, then a flat part then a steeper part. I did 14 hills with a small rest after 7. My knee didn't hurt during the hills but it was a little stiff on the way there.

Distance Duration Pace Interval Type Shoes
0.0 Miles 48:54
14:26 Easy  
17:52 Hills  
16:36 Easy