View Workout (Greg DiGennaro)
It's on like Donkey Kong
January 2, 2010 (Night)
Exercise Type: Run
Comments:
Much better than yesterday. Nothing like a friendly bet to get the legs churning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:12 | |||
| 3.0 Miles | 22:12 | 7:24 / Mile | Steady State | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Tempo |