View Workout (Ian O'Leary)
Easy
December 24, 2020 (Afternoon)
Exercise Type: Run
Comments:
Late log idk what i felt like prob shit.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 28:04 | 6:56 / Mile | 155 | 170 | Easy | Kinvara 11 black 2.0 |