View Workout (Chase Taylor)
Treat it Baby!
January 6, 2021 (Night)
Exercise Type: Run
Comments:
4.25 on the treadmile, 4 mile at 730 averages. Splits are 748, 730, 723, 7:20. .25 slower to cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | Cruise | Blue Eclipse |