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January 6, 2021 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.62 Miles 30:09
0.75 Miles 6:26 8:34 / Mile Warmup  
0.25 Miles 1:42 6:48 / Mile    
0.17 Miles 1:30 8:49 / Mile    
0.25 Miles 1:49 7:16 / Mile    
0.17 Miles 1:30 8:49 / Mile    
0.25 Miles 1:47 7:08 / Mile    
0.08 Miles 1:30 18:44 / Mile    
0.25 Miles 1:40 6:40 / Mile    
0.11 Miles 1:30 13:38 / Mile    
0.25 Miles 1:38 6:32 / Mile    
0.09 Miles 1:30 16:39 / Mile    
0.25 Miles 1:37 6:28 / Mile    
0.75 Miles 6:00 7:59 / Mile Cooldown  

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