View Workout (Gina McDade)
15minutes running
January 2, 2010 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
first time for a 15 minute run...went slower, 4.5 but felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 35:00 | |||
| 10:00 | Warmup | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Interval | |
| 10:00 | Cooldown |