View Workout (Jamie Moreno)
6 Miles w/25:00 Fartlek
January 7, 2021 (Night)
Exercise Type: Run
Weather: 5:00 PM 32-34 Cold wet and Windy
Comments:
Ran with STC kids. 1 mile up and then stretched and strides. Then 6x2:00 on/2:00 off. Ran pretty easy on offs and about 5:50-6:05 on the on's. Not easy but a good workout. Lower stomach pull is hurting pretty bad so not sure what I am going to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 44:30 | 7:24 / Mile | Fartlek | Saucony Endorphins |