View Workout (Jamie Moreno)
4 Miles on The Mill
January 6, 2021 (Night)
Exercise Type: Run
Weather: 7:00 PM PF
Comments:
Ran on the treadmill at PF later. Did a little cut down. Nothing too fast. Felt ok.
7:30
7:10
6:40
6:30
Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:02 | 7:00 / Mile | Easy | Saucony Endorphins |