View Workout (Ken Swettenham)
Brummeria Route
January 7, 2021 (Morning)
Exercise Type: Run
Comments:
Birthday run. Probably went a little harder than I should have done with the back situation but I'm very pleased that I did this, albeit very slowly!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Kilometers | 46:12 | 7:57 / Kilometer | Training |