View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
January 10, 2021 (Morning)
Exercise Type: Run
Comments:
Tried to pick it up slightly today and did so with some ease. New Year 1km PB of 7:02 on the 3rd kilometre and kept the average under 8min/km. Good base for starting "proper" training again next week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 39:08 | 7:49 / Kilometer | Training |