View Workout (Kerry Grant)
3 Mile Run
January 9, 2021 (Morning)
Exercise Type: Run
Weather: 30
Comments:
Round and Round at the track
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.06 Miles | 26:54 | 8:47 / Mile | 139 | 177 | Easy | ASICS Gel Kayano 26 |