View Workout (Tom Wilder)
Intervals a la treadmill
January 2, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 40:00 | |||
| 1.33 Miles | 10:00 | 7:31 / Mile | Warmup | |
| 3.59 Miles | 25:00 | 6:57 / Mile | ||
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |