View Workout (Jamie Moreno)
10 Miles of Hills
January 10, 2021 (Afternoon)
Exercise Type: Run
Weather: 3:30 PM 33-34 Cold and Wind from the North
Comments:
Ran from house. Ran North and straight across Republic Rd. North and then West by James River Church. Across West Bypass and down to South Creek Trail. Took to parking lot by cow patty and then up and down to trail past Kum and Go. Took trail to Golden and then all the way South to Trail of Tears/Wal Mart area. Then home. Ran pretty steady and felt really good after a couple of miles then hit those hills on the trail. Sub 7:00 pace the last 3 with the last mile being in 6:04. A good run and the lower stomach hurt afterwards.
May need some time off or surgery again! Sucks! I feel strong right now just not fast. But fast at this age needs to be redefined I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 1:10:29 | 7:02 / Mile | Long | Saucony Endorphins #2 |