View Workout (Jamie Moreno)
Weights and Core After Run
January 9, 2021 (Afternoon)
Exercise Type: Weights
Weather: 3:45 PM PF
Comments:
Weights and core after 8 mile run with Matt. A good lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Saucony Endorphins #2 |