View Workout (Chase Taylor)
5 on the tread
January 10, 2021 (Night)
Exercise Type: Run
Comments:
5 in the late evening, nice splits, tight groin, 4x725, 1 x cd at 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Blue Eclipse | ||
| 1.0 Miles | Cooldown | Blue Eclipse |