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"A race is a work of art..."

July 29, 2008 (Afternoon)

Exercise Type: Run

Weather: Hot

Comments:
We did rogers park trails today, it was good just alot of different loops and all. We went and ran through the roads, did part of main street and back to the tarrywile park. I stretched out like always did some pushups, ITB stuff, calves stretch, the usual. It was a good run, most of our runs are close to 7 minute pace or sub 7. Tomorrow is a progression run in which I'm going to try to get to 5:45 pace, the first 10 minutes are 7:15 pace then it drops to 5:45 at the end of 70 minutes.

"A race is a work of art that people can look at and be affected in as many ways they’re capable of understanding." -Pre