View Workout (Dana Faltot)
treadmill run
December 31, 2009 (Morning)
Exercise Type: Run
Comments:
worked out with Seth-intro to 24 hour fitness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 24:00 | 11:59 / Mile | Training | Asics Gel Kayano-15 |