View Workout (Ken Swettenham)
Brummeria Route
January 12, 2021 (Morning)
Exercise Type: Run
Comments:
Got out nice and early and had a much better run than I have had recently. Still on the slow side with a fair amount of walking but I felt good and really enjoyed this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 45:05 | 7:30 / Kilometer | Training |