View Workout (Jim Barry)
Vasa
January 12, 2021 (Morning)
Exercise Type: Run
Comments:
2 sets of Core and Arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:36 | |||
| 1.0 Miles | 11:09 | 11:09 / Mile | Warmup | |
| 2.0 Miles | 18:05 | 9:02 / Mile | ||
| 0.5 Miles | 5:22 | 10:44 / Mile | Cooldown |