View Workout (Kendra Zaffuto)
Run in Rome
January 1, 2010 (Morning)
Exercise Type: Run
Weather: Snow
Comments:
40 min medium run
stretch
SMR: stick
no ice bath
will make up plyos tomorrow
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training |