View Workout (Jamie Moreno)
5 Miles + Strides w/STC Kids
January 12, 2021 (Night)
Exercise Type: Run
Weather: 5:00 PM 46-48 and nice! Not much wind!
Comments:
Ran from Church over to Park and about 4-5 loops around park and back. Then added on around church twice. Tired! Not much sleep last night. 6 x 100 strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:45 | 7:41 / Mile | Easy | Saucony Endorphins #2 |