View Workout (Mitchell Baller)
still no loops
January 12, 2021 (Morning)
Exercise Type: Run
Comments:
I think I know the loop it's just a matter of slightly adjusting the start line to make it a perfect mile.
Feeling less sluggish than yesterday. 3x100 striders felt fine. Leg hang after the run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.14 Miles | 1:02:01 | 7:37 / Mile | 154 | Adidas Adizero Tempo - All falls down |