View Workout (Chad McGarvie)
(Untitled)
July 30, 2008 (Morning)
Exercise Type: Run
Weather: humid with overcast
Comments:
Today was one of the longest runs i've done soo far in the future i'm going to try and run with the front group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:18:16 | 8:41 / Mile |