View Workout (Stephen Irvine)
Manyana run
January 3, 2010 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Manyana - Bendalong - North Bendalong - out towards highway - return
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.24 Kilometers | 1:18:44 | 5:09 / Kilometer | 154 | 164 | Long | Brooks Adrenaline GTS9 gry |