View Workout (Sarah Lewis)
54/GreenBelt/New Hartford/54
July 30, 2008 (Morning)
Exercise Type: Bike
Weather: 80's
Comments:
Day one of cross training began. After the doctor appointment I was ready to get going.
I biked pretty much the exact pace as yesterday so when I saw my time when I was done I knew about how far and the milege I had done. I felt pretty good. Biking didn't hurt my leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:06:26 | 4:25 / Mile |