View Workout (Troy Squires)
Richmond Park and Putney Ride
January 3, 2010 (Morning)
Exercise Type: Bike
Weather: Cold & Clear 1'C
Comments:
Good ride with Beloki around Richmond Park and into Putney. Legs feeling it from yesterday's run session. Very little power on the hills, got dropped every time the road when upwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 51.0 Kilometers | 2:00:00 | 2:21 / Kilometer | Training |