View Workout (Jim Barry)
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Vasa
January 14, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of legs
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.38 Miles
|
45:00
|
| 4.23 Miles |
30:00 |
7:05 / Mile |
Warmup
|
|
| 2.15 Miles |
15:00 |
6:58 / Mile |
Cooldown
|
|