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Running with Grace

January 14, 2021 (Afternoon)

Exercise Type: Run

Weather: upper 40s

Comments:
Lovely run in lovely weather with a lovely person. Ms. Mahaffie came over at 4 and wen ran a simple loop down around Ft. Reno and back along 41st. A little under 2 miles perhaps. Messed up watch, but it was about 20 minutes. Felt good once I loosened up halfway through and happy to have this pace. Followed it up with a 15 minute walk around the neighborhood.

Distance Duration Pace Interval Type Shoes
2.0 Miles 20:00 9:59 / Mile Training Black NB Vongos for fall 2020