
January 14, 2021 (Afternoon)
Exercise Type: Run
Weather: upper 40s
Comments:
Lovely run in lovely weather with a lovely person. Ms. Mahaffie came over at 4 and wen ran a simple loop down around Ft. Reno and back along 41st. A little under 2 miles perhaps. Messed up watch, but it was about 20 minutes. Felt good once I loosened up halfway through and happy to have this pace. Followed it up with a 15 minute walk around the neighborhood.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 20:00 | 9:59 / Mile | Training | Black NB Vongos for fall 2020 |