View Workout (Ken Swettenham)
Brummeria Route
January 15, 2021 (Morning)
Exercise Type: Run
Comments:
Felt a little better than I did on Wednesday but really not up to scratch at all. Legs felt a little tired and I struggled to run more than a couple of hundred steps, especially in the beginning. In the end, I was reasonably satisfied to keep the pace under 8min/km as an average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:03:22 | 7:55 / Kilometer | Training |