View Workout (Jim Barry)
Vasa
January 15, 2021 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
3 sets of arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.77 Miles | 12:05 | |||
| 0.66 Miles | 10:03 | 15:13 / Mile | Warmup | |
| 0.11 Miles | 2:02 | 18:29 / Mile | Cooldown |