View Workout (Ken Swettenham)
Brummeria Route
January 16, 2021 (Morning)
Exercise Type: Run
Comments:
Fairly warm this morning, but had a better run. Despite that the legs felt heavy and I did feel that it was somewhat of struggle but did manage a new year 1km PB (6:43), although my overall time was slower than Tuesday. Tomorrow will be a very slow 10km!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 46:29 | 7:44 / Kilometer | Training |