View Workout (Ken Swettenham)
Lynnwood Manor Route
January 17, 2021 (Morning)
Exercise Type: Run
Comments:
Very slow, longer distance run. First time over 10km in a long time. Felt OK but way off my best. Will try and build on this in coming weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:27:14 | 8:43 / Kilometer | Training |