View Workout (Katherine Bronstein)
Run from Anthony's house
January 2, 2010 (Morning)
Exercise Type: Run
Weather: cold and windy (below freezing)
Comments:
Lots of hills
8 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | |||
| 5.5 Miles | 47:00 | 8:32 / Mile | Steady State | asics Women's GT-2130 Running Shoe |
| 800.0 Meters | Speed | asics Women's GT-2130 Running Shoe |