View Workout (Joshua Ward)

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The Bitch is Back . . .

July 30, 2008 (Morning)

Exercise Type: Run

Weather: gloomy, then sunny, humid throughout

Comments:
Today's workout was like a movie, i was doing a hard workout in a cemetery, and it was all rainy and gross out, the first couple intervals were sucky, then something clicked and i started running well, and right when that happened, the sun came out. I think i finally found the balls i've been missing for the past 3 years of running at case, this workout really felt good and i felt strong again. 1:33, :37, :38, :36, :34, :28, :28, :26, :24, :24. Felt really guilty afterward for the first 5, they were just pitiful. Also, I didn't realize it was possible to sweat so much that your shoes feel like (and sound like) sponges, but it's happened a couple times in the last week, which is really icky, and might be a bad sign for my shoes. Only in Cleveland.

euclid heights, coventry, mayfield, lakewood cemetery, down to bottom of hill, 10x hill (from tree across from Ward monument, up to the John Hay monument), some cooldown.

lifted and ups after.