View Workout (Jim Barry)
Vasa
January 18, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:00:00 | |||
| 7.04 Miles | 50:00 | 7:06 / Mile | Warmup | |
| 1.16 Miles | 10:00 | 8:37 / Mile | Cooldown |