January 17, 2021 (Morning)
Exercise Type: Weights
Weather: 6:00 PM PF
Comments:
After Chiefs WIN!
Weights and core. Not run today. Just did not feel too good yesterday so took day off.
A good lift.
Legs too.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
45:00 | Saucony Endorphins #2 |