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Weights and Core

January 17, 2021 (Morning)

Exercise Type: Weights

Weather: 6:00 PM PF

Comments:
After Chiefs WIN!

Weights and core. Not run today. Just did not feel too good yesterday so took day off.
A good lift.
Legs too.

Distance Duration Pace Interval Type Shoes
45:00   Saucony Endorphins #2